Free guide · Coach Lovey

The 10-Minute
Check-In

Most couples do not fall apart over one big thing. They fall apart over a hundred small things nobody said out loud. This is ten minutes a week, on purpose, so the small things stay small.

  • Five questions that surface what is not being said, without starting a fight.
  • Four rules that keep a check-in from turning into a hearing.
  • The exact words to use when one of you shuts down.
  • A worksheet you can print and keep on the counter.
Coach Lovey
Written by Yolonda "Coach Lovey" Young, founder of WeWed. Twenty years in clinical and wellness prevention, with a research focus in Marriage and Family Studies. Relationship coaching, not therapy.

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Two pages. Free. No session required, no pressure.

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Prevention gives you a better way to fight, so you stop old patterns before they start again.

Coach Lovey · WeWed
Why this works

Prevention is cheaper than repair.
It is also quieter.

By the time most couples look for help, they are not solving a problem. They are managing damage that took two years to build. The check-in exists to catch it at week one instead of year two.

01

Ten minutes, not an evening

Short is deliberate. Anything that needs an hour needs a session, not a check-in. Ten minutes is a habit you can actually keep.

02

One question does the work

"What did I do this week that bothered you and you said nothing about?" That is the one. Everything else is scaffolding around it.

03

Nobody has to be the problem

The rules make it structurally impossible to turn the check-in into a performance review. That is why resistant partners agree to it.

Ten minutes this Sunday.

Get the guide, run it once, and see what comes up. If something big comes up, that is the guide working, and that is when we talk.

Send me the check-in